Take a listen to the Wake Up Podcast! 

Episode 1: 5 Best Exercises to Choose Love over Fear


try any of these free programs designed to uplift your life:


the latest on the teach blog:

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Humorous article speculating on what makes a yoga teacher a yoga teacher. 

the latest on the awaken blog:

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Why did we lose it and why do we need it? But the most important question is: How do we get it back?


The latest on the nourish blog:

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The magic of shrooms and how to get them in your diet, healing and energizing your body and mind!

the latest on the meditate blog:

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Let your light grow with this visualization meditation that clears the mind and causes radiance. 

the latest on the practice blog:

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Breathe and move with this simple, quick practice + some bonus pranayama to balance the mind at the end!