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Take a listen to the Wake Up Podcast!
Episode 1: 5 Best Exercises to Choose Love over Fear
You’ll need wall space and some props, but this class is so relieving for the neck and shoulders - I do it often.
Whatever stage you’re in as a yoga instructor, this should help you get clear about what you want, if you want more.
Dirga pranayama is also called three-part breath. Practice this meditation to watch how it relieves tension and pain in your centerline.
You’re a creative, whether you know it or not. These 7 steps will lead you to find your inherent creativity.
We can now get down to the truth while navigating carefully the whacky world of sweeteners.