Take a listen to the Wake Up Podcast!

Episode 1: 5 Best Exercises to Choose Love over Fear

try any of these free programs designed to uplift your life:

 

the latest on the practice blog:

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Pranayama! Whether you’re trying to let go of some stress and get a good night’s sleep, this 4-7-8 Breathing is lauded in the yoga community and in the medical community. Give it a try (audio tutorial and guide).

the latest on the teach blog:

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These 3 essential tips can not only help you with teaching yoga, but with living life. Be a strong yoga teacher and/or a strong person.

 
 
 

the latest on the meditate blog:

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Can you be in the present and in the future at the same time? Let this meditation answer that question in a beautiful meditation.

 

the latest on the awaken blog:

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The two camps of spiritual practices, the yang and the yin, can in fact live together in harmony. They need each other. You can’t have one without the other, in fact. Both are equally important. Check it out.

The latest on the nourish blog:

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Detoxing is really popular at this time of year. But there are a lot of things to be considered. Free 5-Day Ayurvedic Meal Guide for the Winter available!