Take a listen to the Wake Up Podcast!

Episode 1: 5 Best Exercises to Choose Love over Fear

try any of these free programs designed to uplift your life:


the latest on the practice blog:

cool and soothe_ 10-minute restorative yoga practice.png

Many of us are getting hot. Whether in mind, body, or emotionally, it might be time for a cool-down. Try this 10-minute restorative yoga practice that adds a secret pranayama ingredient to reduce any kind of flame-up.

the latest on the teach blog:

Should you open your own yoga studio_ One teacher's path.png

This woman is teaching the yoga and running the business in a place where yoga is not super popular - meet Melissa. She’s a beautiful soul, and it’s my pleasure to introduce you to her. Hope her wisdom serves you!


the latest on the meditate blog:

cool down_ 7-minute meditation for the summer.png

Whatever your reason for cooling off, you probably need this short, calming meditation that will soothe whatever kind of inflammation that might be happening in your life. Like a cool glass of mountain water.


the latest on the awaken blog:

brighten your aura_ 5 actions to take now.png

These are some immediate choices that you can make to refine and brighten your energy field, allowing for a more beautiful experience of your Self and the world now.

The latest on the nourish blog:

top 7 simple, fast foods to add to any meal for instant nutrtion (1).png

A fast-paced life? Busy as hell? How can we try to add health to every meal and snack? These 9 foods are easy, simple and fast to add a huge amount of nutrition to anything you eat.