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Take a listen to the Wake Up Podcast!
Episode 1: 5 Best Exercises to Choose Love over Fear
20-minute yin yoga, mixed and amplified by nadi shodhana pranayama - for the really stressful times. Let’s slow down and breathe.
Whatever stage you’re in as a yoga instructor, this should help you get clear about what you want, if you want more.
Judgment is the way we keep from loving each other and the world around us. Use this short meditation to transcend it.
Resistance and negativity will never help. Ever. This is a 5-step guide on how to come to a place acceptance in order to take right action.
Is it good? Is it bad? Or like most things, is it both? Read about the history, benefits and problems of cannabis.