try any of these free programs designed to uplift your life:


the latest on the teach blog:

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Humorous article speculating on what makes a yoga teacher a yoga teacher. 

the latest on the awaken blog:

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I'm obsessed with crystals. I think they're wonderful and miraculous gifts from the universe. Read to see what I mean!


The latest on the nourish blog:

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The grocery store. Let's face it: for most of us, this is where healthy eating begins and ends. + option to download the Ultimate Healthy Grocery List!

the latest on the meditate blog:

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Even when it doesn't look like it, we are constantly receiving love. Try this short meditation to get into the feeling of that. 

the latest on the practice blog:

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Try this to overcome the afternoon slump!