Take a listen to the Wake Up Podcast! 

Episode 1: 5 Best Exercises to Choose Love over Fear


try any of these free programs designed to uplift your life:


the latest on the teach blog:

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Theming your class is the best way to bring everything together and to make your students feel alive and nourished.

the latest on the awaken blog:

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Try this journaling exercise to take a true inventory of your life and how it corresponds to each chakra. We design our own mantras with loving intentions to balance each chakra. 


The latest on the nourish blog:

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The magic of shrooms and how to get them in your diet, healing and energizing your body and mind!

the latest on the meditate blog:

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Chakras and their perfect mantras! Try this meditation to align your important energy centers. 

the latest on the practice blog:

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The perfect pose for each chakra plus your mantras. Feel energized, balanced and rejuvenated after this 17-minute yoga video practice.