Take a listen to the Wake Up Podcast!

Episode 1: 5 Best Exercises to Choose Love over Fear

try any of these free programs designed to uplift your life:


the latest on the practice blog:

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This pranayama is perfectly named. It has a tendency to calm and at the same time, strengthen the nervous system.

the latest on the teach blog:

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These 3 essential tips can not only help you with teaching yoga, but with living life. Be a strong yoga teacher and/or a strong person.


the latest on the meditate blog:

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Sensitivity is superpower. But it also has its challenges. This meditation helps to deal with the challenges of sensitivity while also tuning up the energy field and powering this wonderful quality.


the latest on the awaken blog:

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If you have this superpower, the world is yours…to love. Learn all about this wonderful personality trait and why you may be repressing it. And how to strengthen this awesome quality.

The latest on the nourish blog:

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This science is so important for helping you to understand yourself and your life. Learn about ayurveda in this interview with Erin Mulligan and how it can change your life!