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Take a listen to the Wake Up Podcast!
Episode 1: 5 Best Exercises to Choose Love over Fear
This is the perfect quick yoga flow that has it all: core work, hip openers, planks, dogs, twists, and balancing.
These 3 essential tips can not only help you with teaching yoga, but with living life. Be a strong yoga teacher and/or a strong person.
13 minutes to bring yourself, with one mudra and several mantras, back into integration and wholeness into a holy place of healing.
Healing is an integration, is coming back into the true knowledge of wholeness - body, mind, heart completely connected to the Spirit within.
Is it good? Is it bad? Or like most things, is it both? Read about the history, benefits and problems of cannabis.