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Take a listen to the Wake Up Podcast!
Episode 1: 5 Best Exercises to Choose Love over Fear
Theming your class is the best way to bring everything together and to make your students feel alive and nourished.
Try this journaling exercise to take a true inventory of your life and how it corresponds to each chakra. We design our own mantras with loving intentions to balance each chakra.
The magic of shrooms and how to get them in your diet, healing and energizing your body and mind!
Chakras and their perfect mantras! Try this meditation to align your important energy centers.
The perfect pose for each chakra plus your mantras. Feel energized, balanced and rejuvenated after this 17-minute yoga video practice.