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Take a listen to the Wake Up Podcast!
Episode 1: 5 Best Exercises to Choose Love over Fear
Yin yoga - but a little shorter than a regular yin class. Long holds with deep breath work make it easier to let go of what needs to go.
Theming your class is the best way to bring everything together and to make your students feel alive and nourished.
Using mantra and breath work to let go of what you don't need, what no longer serves you. "Freedom for me. Freedom for you."
Let me take you through the 5 bodies, and we can access each one to reach a blissful core.
What the hell IS a canola? That and more answered in this extremely informative article about the health of the 16 most popular cooking oils out there.