Take a listen to the Wake Up Podcast!

Episode 1: 5 Best Exercises to Choose Love over Fear

try any of these free programs designed to uplift your life:


the latest on the practice blog:

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20-minute yin yoga, mixed and amplified by nadi shodhana pranayama - for the really stressful times. Let’s slow down and breathe.

the latest on the teach blog:

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Whatever stage you’re in as a yoga instructor, this should help you get clear about what you want, if you want more.


the latest on the meditate blog:

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Judgment is the way we keep from loving each other and the world around us. Use this short meditation to transcend it.


the latest on the awaken blog:

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Resistance and negativity will never help. Ever. This is a 5-step guide on how to come to a place acceptance in order to take right action.

The latest on the nourish blog:

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Is it good? Is it bad? Or like most things, is it both? Read about the history, benefits and problems of cannabis.