Take a listen to the Wake Up Podcast!

Episode 1: 5 Best Exercises to Choose Love over Fear

try any of these free programs designed to uplift your life:

 

the latest on the practice blog:

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This is the perfect quick yoga flow that has it all: core work, hip openers, planks, dogs, twists, and balancing.

the latest on the teach blog:

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These 3 essential tips can not only help you with teaching yoga, but with living life. Be a strong yoga teacher and/or a strong person.

 
 
 

the latest on the meditate blog:

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13 minutes to bring yourself, with one mudra and several mantras, back into integration and wholeness into a holy place of healing.

 

the latest on the awaken blog:

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Healing is an integration, is coming back into the true knowledge of wholeness - body, mind, heart completely connected to the Spirit within.

The latest on the nourish blog:

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Is it good? Is it bad? Or like most things, is it both? Read about the history, benefits and problems of cannabis.