Take a listen to the Wake Up Podcast! 

Episode 1: 5 Best Exercises to Choose Love over Fear


try any of these free programs designed to uplift your life:


the latest on the practice blog:

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Yin yoga - but a little shorter than a regular yin class. Long holds with deep breath work make it easier to let go of what needs to go. 

the latest on the teach blog:

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Theming your class is the best way to bring everything together and to make your students feel alive and nourished.


the latest on the meditate blog:

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Using mantra and breath work to let go of what you don't need, what no longer serves you. "Freedom for me. Freedom for you."



the latest on the awaken blog:

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Let me take you through the 5 bodies, and we can access each one to reach a blissful core.  

The latest on the nourish blog:

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What the hell IS a canola? That and more answered in this extremely informative article about the health of the 16 most popular cooking oils out there.