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Take a listen to the Wake Up Podcast!
Episode 1: 5 Best Exercises to Choose Love over Fear
Perfect for these cold weather days. Get in touch with the powerful light and warmth at the center of you with this quick, yoga flow - nice for a great start to a good day.
These 3 essential tips can not only help you with teaching yoga, but with living life. Be a strong yoga teacher and/or a strong person.
Everything is starting over. You’re no different. You are more connected than nature than you think. Use this meditation to go with the flow and invite new life into your body.
This time of year offers a lot of lessons to the soul. Springtime is a perfect time to use the momentum of nature to raise the vibration of your energy. Here are some things to pay attention to during this wonderful time of year.
Detoxing is really popular at this time of year. But there are a lot of things to be considered. Free 5-Day Ayurvedic Meal Guide for the Winter available!