Take a listen to the Wake Up Podcast!

Episode 1: 5 Best Exercises to Choose Love over Fear

try any of these free programs designed to uplift your life:

 

the latest on the practice blog:

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Many of us are getting hot. Whether in mind, body, or emotionally, it might be time for a cool-down. Try this 10-minute restorative yoga practice that adds a secret pranayama ingredient to reduce any kind of flame-up.

the latest on the teach blog:

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This woman is teaching the yoga and running the business in a place where yoga is not super popular - meet Melissa. She’s a beautiful soul, and it’s my pleasure to introduce you to her. Hope her wisdom serves you!

 
 
 

the latest on the meditate blog:

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Whatever your reason for cooling off, you probably need this short, calming meditation that will soothe whatever kind of inflammation that might be happening in your life. Like a cool glass of mountain water.

 

the latest on the awaken blog:

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These are some immediate choices that you can make to refine and brighten your energy field, allowing for a more beautiful experience of your Self and the world now.

The latest on the nourish blog:

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A fast-paced life? Busy as hell? How can we try to add health to every meal and snack? These 9 foods are easy, simple and fast to add a huge amount of nutrition to anything you eat.