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the latest on the practice blog:
Pranayama! Whether you’re trying to let go of some stress and get a good night’s sleep, this 4-7-8 Breathing is lauded in the yoga community and in the medical community. Give it a try (audio tutorial and guide).
The two camps of spiritual practices, the yang and the yin, can in fact live together in harmony. They need each other. You can’t have one without the other, in fact. Both are equally important. Check it out.