Take a listen to the Wake Up Podcast!

Episode 1: 5 Best Exercises to Choose Love over Fear

try any of these free programs designed to uplift your life:


the latest on the practice blog:

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Perfect for these cold weather days. Get in touch with the powerful light and warmth at the center of you with this quick, yoga flow - nice for a great start to a good day.

the latest on the teach blog:

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This woman is teaching the yoga and running the business in a place where yoga is not super popular - meet Melissa. She’s a beautiful soul, and it’s my pleasure to introduce you to her. Hope her wisdom serves you!


the latest on the meditate blog:

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Many people do a lot of giving, pour a lot of themselves into life, whether through a relationship or a job or service in the world. This meditation is for them, to switch for 6 minutes to the receptive mode.


the latest on the awaken blog:

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These books all shifted me higher and changed me for the better. I’ve read thousands probably about personal and spiritual development, but these are the ones I’ve loved the most. They give the biggest impact.

The latest on the nourish blog:

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A fast-paced life? Busy as hell? How can we try to add health to every meal and snack? These 9 foods are easy, simple and fast to add a huge amount of nutrition to anything you eat.