try any of these free programs designed to uplift your life:
Join the free 7-Day Beginner Yogi Series!
The 30-Day Beautiful Gratitude Challenge could change everything!
Free in 5 Days Detox Program: Lose Excess in Body, Mind & Soul
Let meditation transform your life!
the latest on the practice blog:
Many of us are getting hot. Whether in mind, body, or emotionally, it might be time for a cool-down. Try this 10-minute restorative yoga practice that adds a secret pranayama ingredient to reduce any kind of flame-up.
This woman is teaching the yoga and running the business in a place where yoga is not super popular - meet Melissa. She’s a beautiful soul, and it’s my pleasure to introduce you to her. Hope her wisdom serves you!
Whatever your reason for cooling off, you probably need this short, calming meditation that will soothe whatever kind of inflammation that might be happening in your life. Like a cool glass of mountain water.