Take a listen to the Wake Up Podcast!

Episode 1: 5 Best Exercises to Choose Love over Fear

try any of these free programs designed to uplift your life:


the latest on the practice blog:

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Perfect for these cold weather days. Get in touch with the powerful light and warmth at the center of you with this quick, yoga flow - nice for a great start to a good day.

the latest on the teach blog:

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These 3 essential tips can not only help you with teaching yoga, but with living life. Be a strong yoga teacher and/or a strong person.


the latest on the meditate blog:

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Start your day by nourishing your energy centers. This meditation is about allowing universal energy in every form to flow through you into the world.


the latest on the awaken blog:

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The two camps of spiritual practices, the yang and the yin, can in fact live together in harmony. They need each other. You can’t have one without the other, in fact. Both are equally important. Check it out.

The latest on the nourish blog:

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Detoxing is really popular at this time of year. But there are a lot of things to be considered. Free 5-Day Ayurvedic Meal Guide for the Winter available!