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Take a listen to the Wake Up Podcast!
Episode 1: 5 Best Exercises to Choose Love over Fear
Perfect for these cold weather days. Get in touch with the powerful light and warmth at the center of you with this quick, yoga flow - nice for a great start to a good day.
These 3 essential tips can not only help you with teaching yoga, but with living life. Be a strong yoga teacher and/or a strong person.
Real and true happiness sits right in the middle of a great stillness. It’s the only true thing - try this grounding, enlivening meditation to find it.
The two camps of spiritual practices, the yang and the yin, can in fact live together in harmony. They need each other. You can’t have one without the other, in fact. Both are equally important. Check it out.
Detoxing is really popular at this time of year. But there are a lot of things to be considered. Free 5-Day Ayurvedic Meal Guide for the Winter available!