Take a listen to the Wake Up Podcast! 

Episode 1: 5 Best Exercises to Choose Love over Fear

 

try any of these free programs designed to uplift your life:

 

the latest on the teach blog:

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Humorous article speculating on what makes a yoga teacher a yoga teacher. 

the latest on the awaken blog:

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Why did we lose it and why do we need it? But the most important question is: How do we get it back?

 
 
 

The latest on the nourish blog:

8 Powerful mushrooms+ how to get the most out of their magic.png

The magic of shrooms and how to get them in your diet, healing and energizing your body and mind!

the latest on the meditate blog:

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Let your light grow with this visualization meditation that clears the mind and causes radiance. 

the latest on the practice blog:

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Breathe and move with this simple, quick practice + some bonus pranayama to balance the mind at the end!