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I know you've heard about how great meditation is for you. I know you've probably said to yourself: I need to start meditating. Especially after hearing about all the successful people who made a habit out of meditating.
Or perhaps you started a meditation practice once upon a time, and it fell by the wayside of your life, and you're having a hard time getting back into it.
I don't care who you are, this free 21-day course is for you! There is no one that meditation can't help. There is no way it can't transform your life if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.
So here's what to expect: every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. The first day, you will also receive your 21-Day Meditation Transformation calendar.
The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.
The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.
We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.
I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.
I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes EVERYTHING.
You've got nothing to lose, and everything to gain! Talk to you soon!
Check your inbox! First email is is flying around somewhere in cyberspace waiting for you!