Loving Kindness Meditation: Day 16 of the 21-Day Meditation Transformation
The Loving Kindness meditation is a famous meditation for bringing love and light to yourself and those you love. This is adapted from Jon Kabat Zinn's Loving Kindness Meditation.
This is one of my favorites. This meditation is only available to those partaking in the course. Thank you for doing this for yourself and the world! I hope you enjoy! Love to you.
Comment below with other students about your experience. Was this easy for you? Was this a challenge? Let's see...