Join my email list for free yoga classes, weekly meditations, updates, mindfulness posts, holistic nutrition articles, teaching tips, offers and discounts on products, and get the following free email gift(s) in your inbox! No annoyances, just quality - we don’t want to be junk to you. We only want to uplift you.
Here's what you need to know about this free, week-long series:
- If you are a beginner or returner to yoga, this is a must-do.
- You will receive an email every day with 3 essential things in it: a beginner yoga video covering a certain foundation of your yoga practice, a short meditation on one of the chakras, and more information regarding the chakras.
- The 7 chakras are energy centers in the body that exist along the spine. This is foundational information for starting a yoga practice since part of the point of the practice is to open up, align and balance the chakras. One chakra for each of the 7 days.
- High amount of instruction in a yoga video you will receive via link every day for the week.
- Yoga changed my life in body, mind, heart and soul: I could not live without it. Your life could only become more beautiful and rich than it already is with this practice.
I put lots love and energy (and sweat) into creating this. Hope you enjoy it. See you on the mat!
Check your inbox! First email on its way to you!