Beginner Yogi Series Day 7 - Grand Finale Flow with Twists and Standing Balancing Poses

Grand Finale Yoga Flow for the 7-day Beginner Yogi Series! 

Twisted dog, twisted lunge, twisted chair, tree pose, dancer pose, eagle pose. 

Thank you so much for laying the foundations of your yoga practice! A practice that will transform the way you think, act and are in the world. If it helps, run through this course over and over until you have strength to move on to new poses and Level 1 work!

Congrats on finishing! What was your experience with this practice and the whole thing? Any struggles? What about successes? 

Thank you for joining me, and I am truly honored to be your teacher. Much love to you. 

Liza JonesComment