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Take a listen to the Wake Up Podcast!
Episode 1: 5 Best Exercises to Choose Love over Fear
This pranayama is perfectly named. It has a tendency to calm and at the same time, strengthen the nervous system.
These 3 essential tips can not only help you with teaching yoga, but with living life. Be a strong yoga teacher and/or a strong person.
Sensitivity is superpower. But it also has its challenges. This meditation helps to deal with the challenges of sensitivity while also tuning up the energy field and powering this wonderful quality.
If you have this superpower, the world is yours…to love. Learn all about this wonderful personality trait and why you may be repressing it. And how to strengthen this awesome quality.
This science is so important for helping you to understand yourself and your life. Learn about ayurveda in this interview with Erin Mulligan and how it can change your life!