7-Minute Meditation to Transcend Judgment

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This quick meditation takes you into body and mind, like all others.

But there’s an intent watchfulness with this one. See if you can stay awake to see every little judgment about past, present and future.

Then we are able to see that most of our thoughts are, in fact, judgments. This is good. This is bad.

When looking at the world this way, we are just trying to see what’s in it for us. What does this mean for me? It’s bad for me. It’s good for me. Etcetera.

But this is not love. Love is the opposite of judgment because judgment is based on fear. We label people, situations, places and things because we need to make sense of them.

See if you can use this little meditation practice to watch this tendency and rise above it.

Free Meditation Course:

The 21-Day

Meditation Transformation

You've probably heard about how great meditation is for you. You've probably said to yourself: I need to start meditating. Or maybe you had a practice, and life has gotten in the way.

 

There is no one that meditation can't help. There is no way it can't transform your life, if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.

 

So here's what to expect:

 

  • Every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. On the first day, you will also receive your 21-Day Meditation Transformation calendar.

 

  • The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.

 

  • The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.

 

  • We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.

 

  • I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.

 

I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes everything.

 

Receive this free email course to join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.

 

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    Comment below about your experience with this meditation!

    Related: 7-Minute Mindfulness Meditation for Authenticity

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