Ask Your Self: 5-Minute Meditation

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We start by getting comfortable and getting still. Then we find the place of pure energy, the essence that animates all of us with one simple question.

From there, we keep digging into this field, this field of pure potentiality. And then once the connection is strong, we ask. What is it that that you need to ask?

This is a question that goes out to the God Within, your soul and conscious, the piece of God that animates your mind and body.

Don’t expect an answer right away, but you will get it. All we can intend to do is ask earnestly and let it go without attachment.

All of the education you’ve had and will have is in your own soul, which is a storehouse of energy and information. Your Self, that energy that you are in abundant with answers so trust that you’ll get your answer.

Option to ask another or the same strong question.

And then wait for the inspiration as you put your focus on listening to the mind as much as you can, as you move through life.

Free Meditation Course:

The 21-Day

Meditation Transformation

You've probably heard about how great meditation is for you. You've probably said to yourself: I need to start meditating. Or maybe you had a practice, and life has gotten in the way.


There is no one that meditation can't help. There is no way it can't transform your life, if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.


So here's what to expect:


  • Every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. On the first day, you will also receive your 21-Day Meditation Transformation calendar.


  • The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.


  • The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.


  • We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.


  • I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.


I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes everything.


Receive this free email course to join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.


    Comment below about your experience with this meditation!

    Related: A Happy Stillness: 7-Minute Calming Meditation

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