Breath Focus: Day 4 of the 21-Day Meditation Transformation

Day 4 is 5 minutes long and all about concentration. This is the last day we will focus entirely on the breath. Of course, we will use the breath over and over again, but today is your last chance to focus entirely on the breath alone.

A big part of this meditation is choosing your strongest point of contact with the breath. This is the place you go to instantly and intuitively to feel the breath most strongly. This is the place where you feel the breath the most. Don't think about it too much, and you don't have to stay in this one place throughout the entire meditation. 

Breath focus_ 5-minute meditation for beginners.png


Curious about your strongest point of contact with breath. Mine is the throat. What is yours? Experience anything different with this meditation? Did this help you?

Related: Counting Breath - Day 1 of the Meditation Transformation

If this helped you, why not share? Just tap or click one of those big, bright buttons below! Merci!