Bringing New Life: 7-Minute Springtime Meditation

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This is a beautiful time of year. It’s really a privilege to be able to watch things sprout and bloom.

This time of year is not a cliche time of year to start fresh. It’s not cliche, it’s biological. You are no different from any other creature receiving rain and sunshine and sprouting colorfully with creativity. We are connected to all that is, and I like to flow with the seasons.

So use this meditation during spring or any time of year to start fresh, using a specific awareness and pranayama technique.

Hope this meditation serves you and that you move forward with the ease and grace of nature budding and brining new life.

Free Meditation Course:

The 21-Day

Meditation Transformation

You've probably heard about how great meditation is for you. You've probably said to yourself: I need to start meditating. Or maybe you had a practice, and life has gotten in the way.

 

There is no one that meditation can't help. There is no way it can't transform your life, if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.

 

So here's what to expect:

 

  • Every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. On the first day, you will also receive your 21-Day Meditation Transformation calendar.

 

  • The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.

 

  • The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.

 

  • We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.

 

  • I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.

 

I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes everything.

 

Receive this free email course to join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.

 


    Comment below about your experience with this meditation!

    Related: Detox the Mind: 11-Minute Meditation

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