Calm & Happy Now: 7-Minute Meditation

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When there’s a lot going on, sometimes you just have to get as much done as you can and then let go.

Set a aside a time to soften into the moment. Soften your mind, your muscles, your bones, soften and settle all of yourself into this one moment. Close your eyes and look within. Rest in and center yourself on the breath.

From there and with the in and out flow of the breath, we use the mantra “Calm and happy now” on the exhale to release anything that holds us back from that intention. We use the breath to speak these words, either out loud or in the mind.

Let the clarity and higher feeling of these words wash over your cells. Let the warmth caused by these words to move throughout your body, from head to toe. Feel the calm happiness wash over and settle within you.

Now enjoy your life from this calm, happy center of now.

If you liked this meditation and would like to establish a practice, try this free email course that’s helped hundreds impact their lives with meditation:


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

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Related: Turn Your Bad Mood Around: 10-Minute Meditation

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