Calm & Happy Now: 7-Minute Meditation

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When there’s a lot going on, sometimes you just have to get as much done as you can and then let go.

Set a aside a time to soften into the moment. Soften your mind, your muscles, your bones, soften and settle all of yourself into this one moment. Close your eyes and look within. Rest in and center yourself on the breath.

From there and with the in and out flow of the breath, we use the mantra “Calm and happy now” on the exhale to release anything that holds us back from that intention. We use the breath to speak these words, either out loud or in the mind.

Let the clarity and higher feeling of these words wash over your cells. Let the warmth caused by these words to move throughout your body, from head to toe. Feel the calm happiness wash over and settle within you.

Now enjoy your life from this calm, happy center of now.

If you liked this meditation and would like to establish a practice, try this free email course that’s helped hundreds impact their lives with meditation:

Free Meditation Course:

The 21-Day

Meditation Transformation

You've probably heard about how great meditation is for you. You've probably said to yourself: I need to start meditating. Or maybe you had a practice, and life has gotten in the way.


There is no one that meditation can't help. There is no way it can't transform your life, if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.


So here's what to expect:


  • Every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. On the first day, you will also receive your 21-Day Meditation Transformation calendar.


  • The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.


  • The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.


  • We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.


  • I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.


I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes everything.


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