Clear Your Aura & Let Go: 9-Minute Meditation

clear your aura & let go_ 9-minute meditation.png

This meditation takes a lot of honesty about what is bringing you down, what is holding back your Life. Involving breath work to clear the field, we strongly create spaciousness on a victorious inhale and then exhale with victorious breath to clear the system of resistance, easily letting go of what which holds us back.

Notice that resistance to what holds you back only adds another layer of hardness., only dirties the aura more. In clearing the field, we use the detoxifying breath of Ujjayi Pranayama to release both what holds us back and the resistance to it.

Acceptance is first, and then we can release the resistance.


Comment below about your experience with this meditation!

Related: Feel Better Fast: 7-Minute Meditation

Please share the love with one of those bright buttons below - thanks so much!