Dealing with Doubt & Distraction: 10-Minute Meditation

Free Meditation Course:

The 21-Day

Meditation Transformation

You've probably heard about how great meditation is for you. You've probably said to yourself: I need to start meditating. Or maybe you had a practice, and life has gotten in the way.


There is no one that meditation can't help. There is no way it can't transform your life, if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.


So here's what to expect:


  • Every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. On the first day, you will also receive your 21-Day Meditation Transformation calendar.


  • The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.


  • The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.


  • We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.


  • I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.


I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes everything.


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    Dealing with Doubt & Distraction_.png

    Doubt and distraction have been the key players in my life lately. I’m trying to create something I really care about. Something that would stretch me, force me to grow. And my ego is scared to death. She’s also got some stake in this thing. It’s confusing.

    But these voices in my head, I’ve been trying to watch them play out. Instead of rejecting these doubtful, distracting voices, I’ve started to hear them and reason with them. I don’t want them to do things behind my back. I want them to talk to me and let me reason with them. I want them to feel heard.

    Hopefully, there will be no more sabotaging. I just need to close my eyes and hear them. See them for what they are: fear.

    Try this meditation if this has been an issue for you. Then turn off my voice and continue to light up your mind so that no sneaky darkness can put your down or make you look the other way.


    Comment below about your experience with this meditation!

    Related: 7-Minute Mindful Meditation

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