Detox the Mind: 11-Minute Meditation

Why is the body the only part of us that gets cleansed? Why doesn’t our mental-emotional field ever get cleansed from toxicity?

The thoughts you have directly affect your state. To become acquainted with them and dig beneath them is so powerful.

Today, we are going to focus on catching the negative thoughts and wrap our beautiful light around them, to watch them dissolve.

When we ask the question, “what belief did you come from?” - we will always get an answer. When we are able to see the belief, to dig deeply enough in or love, completely fearless in that way, we will see the negative core belief and wrap our cleansing energy, our brilliant awareness around that too.

Concentrate. Look at your your thoughts. They determine your whole life.

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Related: Heal Your Self: 13-Minute Meditation

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