Emotional Freedom for Women: 11-Minute Meditation

11-Minute women's emotional freedom meditation.png

The more we open up and soften about what’s been done to us, the more freedom we will find. We will find we’re not alone and that we’re all connected in our pain and in our love.

You will need to close your eyes to see inward and also use the hands to bring attention and energy to certain parts of the body.

If you have emotional trauma around sexual abuse or assault then please see a licensed professional before trying this meditation.

We first enter into the mind to see what we need to fully accept and see there. The images bring the pain and fear, and we pay attention closely to any kind of pain, tension or sensation in the body.

Then we bring our hands to our throat, and we use breath work to continue to release pain and acknowledge truth. To honor the expression and release of truth.

Then we move our hands to our chest, in front of the heart center, acknowledging the fear around this, and the fear of speaking up. We have to walk through the fear to get to the love. Keep up with the breath work.

Then we move to the solar plexus to honor our rage and anger, to let it energize our power and enliven us to take action, right action.

Then we move down to below the navel and connect with our Divine Feminine and the creative power of the universe, acknowledging our gifts and power, our connection to Life.

A blessing at the end: May you be strengthened by your pain, choose love despite the fear, and let truth and power guide you.


On this site, I offer short, guided meditations that address specific issues and themes. I use a lot of different techniques from breath work to visualization and mudra. Though I know the benefit of guided meditations, there is a lot to be said for meditating without guidance, and instead either meditating in silence or with music/sound. Sounds can be ultra healing and helpful when it comes to letting the mind relax into the right state for meditation. Just like a guided meditation, they can be a catalyst for a clear and beautiful practice.

I wanted to find the perfect type of sound or music, not only for my yoga classes, but for my own personal meditations. I found two wonderful sources:

  • Isochronic Tones & Binaural Beats: You can get a specific set of tones for any outcome you want to see in your meditation, just like my guided meditations bring you to a certain benefit. These mp3 tracks provide brainwave entrainment in order to bring about cognitive, physical and emotional benefits. These audios reset your brainwave frequency to bring about any number of specific, healing outcomes. I’m a light sleeper so their sleep audios really helped me by adjusting my brainwaves to set up for some delta wave sleep.

  • Paleo Mind: So along those same brainwaves, these beautiful sounds change the way your brain communicates with the rest of your body. They actually change the way you think and feel, and with the help of this music, raise your vibration. We can affect the way the nervous system communicates. And therefore, change the whole game of how we are in the world. Try Paleo Mind if you’re not sure about Isochronic Tones above. These tracks are also geared toward specific benefits like Chakra Healing, Pure Positivity, Deep Sleep, Energy Booster and Total Focus. Love them.

  • Both of the options for brainwave treatment above are instant downloads. So if you’re sick of my voice, then try one of these awesome ways to get the perfect sound for your meditations.


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.


Comment below about your experience with this meditation!

Related: An Open Letter to Women Everywhere: How to Wake the Divine Feminine

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