Emotional Freedom for Women: 11-Minute Meditation

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The more we open up and soften about what’s been done to us, the more freedom we will find. We will find we’re not alone and that we’re all connected in our pain and in our love.

You will need to close your eyes to see inward and also use the hands to bring attention and energy to certain parts of the body.

If you have emotional trauma around sexual abuse or assault then please see a licensed professional before trying this meditation.

We first enter into the mind to see what we need to fully accept and see there. The images bring the pain and fear, and we pay attention closely to any kind of pain, tension or sensation in the body.

Then we bring our hands to our throat, and we use breath work to continue to release pain and acknowledge truth. To honor the expression and release of truth.

Then we move our hands to our chest, in front of the heart center, acknowledging the fear around this, and the fear of speaking up. We have to walk through the fear to get to the love. Keep up with the breath work.

Then we move to the solar plexus to honor our rage and anger, to let it energize our power and enliven us to take action, right action.

Then we move down to below the navel and connect with our Divine Feminine and the creative power of the universe, acknowledging our gifts and power, our connection to Life.

A blessing at the end: May you be strengthened by your pain, choose love despite the fear, and let truth and power guide you.

Free Meditation Course:

The 21-Day

Meditation Transformation

You've probably heard about how great meditation is for you. You've probably said to yourself: I need to start meditating. Or maybe you had a practice, and life has gotten in the way.

 

There is no one that meditation can't help. There is no way it can't transform your life, if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.

 

So here's what to expect:

 

  • Every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. On the first day, you will also receive your 21-Day Meditation Transformation calendar.

 

  • The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.

 

  • The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.

 

  • We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.

 

  • I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.

 

I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes everything.

 

Receive this free email course to join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.

 

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    Comment below about your experience with this meditation!

    Related: An Open Letter to Women Everywhere: How to Wake the Divine Feminine

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