Heal Your Self: 13-Minute Meditation
There are three parts to this meditation as bring healing to body, mind, and heart (emotions).
But we use one mudra, the mahamayuri mudra which helps to open the crown chakra, so it symbolizes energetically over the millenia connection to the Divine.
The Divine spark is always inside of us - this is what call the soul, the Life within that animates us. It is disconnection with this divinity, with Life that makes us suffer, that causes dysfunction, fracture or tear which is what we need healing from.
We use mantras that help to connect us to the soul, to Life with each part as we focus on body, mind and heart.
Then we bring it all together in the end, as we relax and open up to healing, having brought the light of loving awareness to the 3 capacities of our soul (physical, mental and emotional).
If you are building a meditation practice or are working your way back into one, this free course I designed has helped hundreds. Because love.
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