Heal Your Self: 13-Minute Meditation

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There are three parts to this meditation as bring healing to body, mind, and heart (emotions).

But we use one mudra, the mahamayuri mudra which helps to open the crown chakra, so it symbolizes energetically over the millenia connection to the Divine.

The Divine spark is always inside of us - this is what call the soul, the Life within that animates us. It is disconnection with this divinity, with Life that makes us suffer, that causes dysfunction, fracture or tear which is what we need healing from.

We use mantras that help to connect us to the soul, to Life with each part as we focus on body, mind and heart.

Then we bring it all together in the end, as we relax and open up to healing, having brought the light of loving awareness to the 3 capacities of our soul (physical, mental and emotional).


If you are building a meditation practice or are working your way back into one, this free course I designed has helped hundreds. Because love.

Free Meditation Course:

The 21-Day

Meditation Transformation

You've probably heard about how great meditation is for you. You've probably said to yourself: I need to start meditating. Or maybe you had a practice, and life has gotten in the way.


There is no one that meditation can't help. There is no way it can't transform your life, if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.


So here's what to expect:


  • Every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. On the first day, you will also receive your 21-Day Meditation Transformation calendar.


  • The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.


  • The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.


  • We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.


  • I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.


I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes everything.


Receive this free email course to join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.


    Comment below about your experience with this meditation!

    Related: How to Heal Your Self: 3 Real Types of Healing

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