Nourish Your Chakras: 11-Minute Morning Meditation
Hope you enjoy this meditation.
A few things to note about this meditation:
it’s a little over 11 minutes
best done in the morning or anytime you need to reset
best done standing
a chakra is a vortex of swirling energy along your spine
universal energy flows through these points
chakras need to be aligned and some need to be slowed or hastened in how they spin energy into your being
giving loving attention to each chakra is the best way to align and balance these energy centers
Please comment below about your experience with this meditation!
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