Refining Your Field: 9-Minute Meditation

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Your aura or electromagnetic field is said to start extend outward 4 or so feet around and above you. It’s a part of your being and starts from within you. It’s said to be the 8th chakra, the energy outside of your physical body.

Everything you believe, think, feel, say and do is reflected within your aura.

This aura communicates with the energy fields of everything around you because we are all connected. Everyone can feel, on some level, what’s going in your being through the aura.

So it might be worth to clean it up, refine and brighten your field. Not because we care what others think, but because we care about how we make people feel. If other people can feel our energy, then we want them to try to leave us feeling better. And your energy affects everyone around you.

Also, refining your own aura strengthens it and leaves you less susceptible to a negative or darker aura, protecting you and strengthening you.

Free Meditation Course:

The 21-Day

Meditation Transformation

You've probably heard about how great meditation is for you. You've probably said to yourself: I need to start meditating. Or maybe you had a practice, and life has gotten in the way.


There is no one that meditation can't help. There is no way it can't transform your life, if you make a habit out of it. We're talking better career & creativity, better relationships & connections, better mindset & disposition, better health & sleep. It touches everything.


So here's what to expect:


  • Every day for 21 days, you will get an email with a downloadable PDF worksheet for the day and a link to the meditation audio. On the first day, you will also receive your 21-Day Meditation Transformation calendar.


  • The first week focuses on Breath and Body, and all of the meditations will be 5 minutes. We will ease into the practice during this first week. Simple practices in a shorter amount of time as we work through any resistance and perceived time constraints.


  • The second week's meditations will be 10 minutes long and will focus on Mind & Mantra. Habit is forming, getting stronger.


  • We finally work our way into 15-minute meditations that incorporate Gratitude, Love & Visualization. These meditations are powerful. I challenge you to make it to this week.


  • I've made it easy for you with a quick link to a simple, guided meditation and downloadable worksheet in your inbox every day.


I can't wait to hear from you about the effects of your new or reinvigorated meditation practice! I know you can do it. And you DO have the time. I promise, it's worth it. You can make time for anything, and this is the thing that nourishes and revitalizes everything.


Receive this free email course to join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.


    Comment below about your experience with this meditation!

    Related: Nourish Your Chakras: 11-Minute Morning Meditation

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