The Heart's Eye: 7-Minute Meditation

"I am love" on the inhale and "Love is all" on the exhale.

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What I didn't mention is this meditation is that it helps, while paying attention to and breathing into the heart, to imagine a white light shining brightly from your heart through your mudra. 

This light gets progressively bigger and brighter as you continue to meditate and also starts to shine into your mind and then out the crown of the line.

These two bright lines connect you with your present moment, in whatever form it takes. This helps you not to judge life (people, places, things, events and situations) but to realize that you are one with all of it, made from the the same stuff. Everything made by love, made of love, made in love. Every little vibrating thing you can see is love. 

The white light that moves up and out of the crown connects you to the Spirit, the Source of all this love. 

Use your breath, the mudra (hand gesture) and the mantra to center you and guide you into your energetic and emotional energies to tap into the power of the heart.

May you see that you are love, that all is love, that we are all one. 

I love to use rose quartz to meditate on the heart and bring awareness to the heart. Take a look at where I get my crystals to get the best rose quartz options out there.

If you want to develop or get back into your meditation practice and the affects of it on your life, hundreds have loved this free email course. Give it a try:

MEDITATION:

On this site, I offer short, guided meditations that address specific issues and themes. I use a lot of different techniques from breath work to visualization and mudra. Though I know the benefit of guided meditations, there is a lot to be said for meditating without guidance, and instead either meditating in silence or with music/sound. Sounds can be ultra healing and helpful when it comes to letting the mind relax into the right state for meditation. Just like a guided meditation, they can be a catalyst for a clear and beautiful practice.

I wanted to find the perfect type of sound or music, not only for my yoga classes, but for my own personal meditations. I found two wonderful sources:

  • Isochronic Tones & Binaural Beats: You can get a specific set of tones for any outcome you want to see in your meditation, just like my guided meditations bring you to a certain benefit. These mp3 tracks provide brainwave entrainment in order to bring about cognitive, physical and emotional benefits. These audios reset your brainwave frequency to bring about any number of specific, healing outcomes. I’m a light sleeper so their sleep audios really helped me by adjusting my brainwaves to set up for some delta wave sleep.

  • Paleo Mind: So along those same brainwaves, these beautiful sounds change the way your brain communicates with the rest of your body. They actually change the way you think and feel, and with the help of this music, raise your vibration. We can affect the way the nervous system communicates. And therefore, change the whole game of how we are in the world. Try Paleo Mind if you’re not sure about Isochronic Tones above. These tracks are also geared toward specific benefits like Chakra Healing, Pure Positivity, Deep Sleep, Energy Booster and Total Focus. Love them.

  • Both of the options for brainwave treatment above are instant downloads. So if you’re sick of my voice, then try one of these awesome ways to get the perfect sound for your meditations.

MEDITATION & YOGA:

  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

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Comment below about your experience with this meditation!

Related: Your Heart Has an Eye: 6 Steps to Seeing with It

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