Turn It All Around: 13-Minute Meditation for Moments of Negativity

This could also be called the bad day meditation.

Because what a horrible day. I ended up weeping at the end of this day. Not crying: weeping. Right before dinnertime with my kids. I had to pull it together and pull it together fast. 

turn it all around_ 13-minute meditation for moments of negativity image.png

Because life goes on. After a pause. A healthy pause to acknowledge the heart and what it's going through. Because I have to let things go through me now. I can't stuff it down and away anymore. I have to feel pain before it settles in me and comes out during a moment of weakness. Collecting big bagfuls of pain to store in my body and psyche does not work for me or my relationships. I come out looking like a lunatic down the road. No, I have to deal with that stuff. 

Because negativity comes out of me quickly, a few weeks later I become a snapper. Snapping at everyone I care about. Any sadness or fear turns into crazy rage or debilitating depression. All of a sudden, I'm either yelling at someone for no reason (no thank you) or so tired and hopeless that I want to give up. This is what happens when I shove my emotions away for a later time. 

No more. 

No, it's best to give pain, fear and all other types of negativity the acceptance they ask for, the compassion they seek. It's best to give these emotions their due. 

This is emotional intelligence. This is maturity. This is bravery. To stop and feel and try to move into it, accept it and then let it go. That is courage. That is true spiritual work. 


On this site, I offer short, guided meditations that address specific issues and themes. I use a lot of different techniques from breath work to visualization to mudras. Though I know the benefit of guided meditations, there is a lot to be said for meditating without guidance, and instead either meditating in silence or with music/sound. Sounds can be ultra healing and helpful when it comes to letting the mind relax into the right state for meditation. Just like a guided meditation, they can be a catalyst for a clear and beautiful practice.

I wanted to find the perfect type of sound or music, not only for my yoga classes, but for my own personal meditations. I found two wonderful sources:

  • Isochronic Tones & Binaural Beats: You can get a specific set of tones for any outcome you want to see in your meditation, just like my guided meditations bring you to a certain benefit. These mp3 tracks provide brainwave entrainment in order to bring about cognitive, physical and emotional benefits. These audios reset your brainwave frequency to bring about any number of specific, healing outcomes. I’m a light sleeper so their sleep audios really helped me by adjusting my brainwaves to set up for some delta wave sleep.

  • Paleo Mind: So along those same brainwaves, these beautiful sounds change the way your brain communicates with the rest of your body. They actually change the way you think and feel, and with the help of this music, raise your vibration. We can affect the way the nervous system communicates. And therefore, change the whole game of how we are in the world. Try Paleo Mind if you’re not sure about Isochronic Tones above. These tracks are also geared toward specific benefits like Chakra Healing, Pure Positivity, Deep Sleep, Energy Booster and Total Focus. Love them.

  • Both of the options for brainwave treatment above are instant downloads. So if you’re sick of my voice, then try one of these awesome ways to get the perfect sound for your meditations.


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

We're all in pain. We all experience fear. What makes us is how we deal with these emotions. How we handle the overwhelm, the anger, the sadness, the worry, the stress. Meditation is one of the best tools for this. To feel it is to walk through it is to let it go.


Comment below on your experience with this meditation. Did it help? Did it relieve you? Did it not? 

Related: Lift Yourself Up: 15-Minute Self-Esteem Meditation

Please tap one of those bright buttons below to increase the emotional intelligence of the whole population! Thank you.