You are a Radio Tower: 12-Minute Meditation

Take a seat, sitting as tall as a tower, heart lifted. Face and upper body completely soft. 

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First, we anchor into the present moment via the breath. With the awareness that comes from the present moment, we take an honest look at what's going in the mind. What is your next thought? With this awareness, the thoughts dissipate, individual ones bursting like bubbles into nothingness. 

From here, we choose one desire. The one in your life you want the most. What is it that you want to be, do, have? However you are able to grasp it, sense it in some way. Can you visualize? If not, can you hear it? Can you feel it? Taste it, smell it? 

Get clear what message you want to send out into the universe. Sense your goal, your desire as clearly as possible. 

The only way to send out this message is through emotion. Love, gratitude, enthusiasm, excitement, joy - these are the go-to positive emotions that power up the frequency and transmit the message into the world, where things will start working in your favor. The feeling emits the message out. The higher and stronger the positive emotion, the higher it goes out into the world. 

So sit tall and imagine the message being powered by your positive feelings out into the sky, shining and vibrating from your mind out into the universe, straight up out of the crown of your head. 

Once you get it strongly out there and marinate in that for a little bit, you have to be able to happily let it go. Don't pull it back down into your mind. Let it go, let it fly. 


On this site, I offer short, guided meditations that address specific issues and themes. I use a lot of different techniques from breath work to visualization to mudras. Though I know the benefit of guided meditations, there is a lot to be said for meditating without guidance, and instead either meditating in silence or with music/sound. Sounds can be ultra healing and helpful when it comes to letting the mind relax into the right state for meditation. Just like a guided meditation, they can be a catalyst for a clear and beautiful practice.

I wanted to find the perfect type of sound or music, not only for my yoga classes, but for my own personal meditations. I found two wonderful sources:

  • Isochronic Tones & Binaural Beats: You can get a specific set of tones for any outcome you want to see in your meditation, just like my guided meditations bring you to a certain benefit. These mp3 tracks provide brainwave entrainment in order to bring about cognitive, physical and emotional benefits. These audios reset your brainwave frequency to bring about any number of specific, healing outcomes. I’m a light sleeper so their sleep audios really helped me by adjusting my brainwaves to set up for some delta wave sleep.

  • Paleo Mind: So along those same brainwaves, these beautiful sounds change the way your brain communicates with the rest of your body. They actually change the way you think and feel, and with the help of this music, raise your vibration. We can affect the way the nervous system communicates. And therefore, change the whole game of how we are in the world. Try Paleo Mind if you’re not sure about Isochronic Tones above. These tracks are also geared toward specific benefits like Chakra Healing, Pure Positivity, Deep Sleep, Energy Booster and Total Focus. Love them.

  • Both of the options for brainwave treatment above are instant downloads. So if you’re sick of my voice, then try one of these awesome ways to get the perfect sound for your meditations.


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.


Comment below about your experience with this meditation. 

Related: I'm So Excited: 9-Minute Law of Attraction Meditation

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