Sacral Chakra Foods
The Swadhisthana Chakra is related to base emotion, sexuality and creativity. Its color is bright orange and its element is water. It has a lot to do with female sexual energy and intimacy. It's sensuality, pleasure. It is the spring from which all creativity flows.
Not surprisingly, since the element is water, a lot of juicy, colorful fruits help to energize this chakra. Fruits also have seeds which have a lot to do with the sexuality of this chakra. Some fruits are mangoes, melons, oranges, strawberries. Nuts are also great for this chakra.
Honey is also great for this chakra of sensuality. The sweet taste will do wonders for this energy center located below the belly button. Lateral, obviously, to the sacrum.