17-Minute Anytime, Anywhere Flow to De-Stress + Pranayama Practice

17-Minute Anytime, Anywhere De-stress Flow and pranayama video image.png

Enjoy this short video that you should use anytime or anywhere. When stress makes us feel congested and crowded inside, it's time to let go of some of that holding and contraction.

Block or something like a block will be optional here. 

We concentrate on breathing in through the nose, followed by a powerful exhale through the mouth for an intentional letting go of stressful, fearful or nervous energy. 

With this flow, we work on moving the spine in all directions, igniting the line of energy along the spine. A couple of heart openers for igniting some energy when stress has caused fatigue. Also a little bit of hip-opening with malasana and cow's face to remove stuck energy there. 

Forward folding takes center stage as we move toward activating the parasympathetic nervous system. 

We cap it all off with Nadi Shodhan which is wonderful not only for relieving stress and calming the mind, but also for balancing both sides of the brain, creating an even and centered feeling in the body.

Thank you for practicing with me! Please subscribe to my YouTube channel! Love to you and namaste. 

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Free 7-Day Beginner Yogi Series: Foundations of Your Practice

Here's what you need to know about this free, week-long series:

 

  • If you're a beginner or returner to yoga, this is a must-do.

 

  • You will receive a free email every day with 3 essential things: a link to a beginner yoga video covering a specific foundation of your yoga practice, a short meditation on one of the 7 chakras, and more information regarding the chakras - energy centers that are aligned and balanced through practicing yoga.

 

  • These videos provide a high amount of yoga instruction.

 

  • Yoga changed my life in body, heart, and mind. I'm grateful to guide you into your own practice. Life only gets better with yoga. Thank you for letting me be your teacher.

 

  • Lots of love and energy (and sweat) went into this free course. Hope you enjoy it.

 

See you on the mat!

 

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    OR if you are more experienced in your practice and you are eligible, try this free detox program:

    Free Detox Program:

    Lose Excess in Body, Mind, and Heart - Free in 5 Days

    What you must know about this program:

     

    • This is a free 5-day email course in which you will receive a meal guide, yoga practice and short meditation to help you clear out unnecessary weight in every part of you - every day. The first day will be an email to show you what you need to buy from the store, to have in your kitchen. It is a holistic detox.

     

    • Yes, this includes losing weight (you could lose up to three pounds), but this is more about dropping what weighs us down and holds us back not only in the body, but also in the mind and heart.

     

    • So those who are nursing, pregnant, trying to become pregnant, having any kind of serious health condition, or are underweight, should not take part.

     

    • This will not be a fast, though the first couple of days might feel like one. There will be plenty of protein, healthy fats and carbs. This is the healthiest way to detox, to improve the digestive system, and to lose weight. This is eating to lose weight.

     

    • I encourage you to take part in not only the meal guidance and diet part, but also the daily yoga practice and short meditation practice made available to you. Mind is connected to body is connected to spirit is connected to mind.

     

    When you detox one part of you, you detox all parts of you. Lots of time and love was put into this free course because I am concerned that people are carrying too much excess weight in their bodies and baggage in their hearts and minds.

     

    Nothing but love, and I hope it helps.

     

    Receive this free email course, and join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.

     


      Comment below about your experience with this practice!

      Related: 25-Minute Yoga Flow for Anger

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