17-Minute Flow to Refine Your Attention & Enhance Your Whole Life {+ Pranayama}

Prop needed: One block. All levels welcome. 

17-Minute Yoga Flow to Refine Your Attention & enhance your life + pranayama.png

This is a powerful practice! We start by charging the core and then use this charge to find the sense of aliveness at our center, which is different for everyone. The center is usually somewhere between the neck and the navel. Look especially in the area of the solar plexus and heart. 

You will feel a strong sense of energy in your center after the core work and during the meditation. Be as sensitive as possible to find this place and once you find it, we will reside there for the rest of the practice. This is your center, the soul of you. The place from where all your animation, light and life comes. This is the place from where your attention flows. This is the seat of consciousness that animates your whole body, brain and so your mind. 

Then we move on to the standing poses, which help us to achieve our goals of aiming our attention in the right directions (the 3 different directions). 

Sometimes I get asked about which yoga brand is my favorite, and I must say, after years of checking it all out, Manduka is the company that made, hands down, the best yoga mat I have. They also have good accessories.

As for clothes, which is a frequent question too, I get a lot of my stuff at Yoga Outlet (including my yoga pants above) because they have a large selection of great yoga apparel, and you can usually find good deals with their promotions.

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If you'd like more yoga and you are more advanced in your practice, this free detox program has helped hundreds: 

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  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.


Comment below about your experience with this class! Would love to hear from you!

Related: Your Powerful, Intent Attention: 11-Minute Meditation

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