17-Minute Yoga Flow to Heal Women

All levels, no props.

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This is a flow class to honor women, to bring women into themselves in order to feel any pain or fear that’s there to feel and flowing with the breath to move it out.

Using a move flow to honor our connection to the moon and the ocean, we flow from standing half moon to crescent lunge to open the hips in anjaneyasana, and then a variation of warrior 2, warrior 2 with a pulled bow.

Then half moon and a swaying goddess pose with an important mudra for women. Breathing in through the nose, and concentrating on the exhale, breathing out strongly through the mouth.

We do the other side and end up in goddess pose one last time, standing in our truth, honoring our divinity and creativity, our connection to nature.

We end with a deep and calm savasana, preparing to go out into the world with love and power.

If you’re a beginner to yoga or returning to yoga after a while, then this free email course is for you:

OR if you are a little more advanced in your practice, and you’re in need of some cleansing, hundreds have enjoyed this 5-day detox email course:


MEDITATION & YOGA:

  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.

YOGA CLOTHES:

This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.

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Related: Emotional Freedom for Women: 11-Minute Meditation

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