20-Minute Strengthening, Balancing Yoga for When You Feel Stuck

20-minute strengthening, balancing yoga video when you feel stuck image.png

All levels of yogis are welcome, but this practice is a little more challenging, is more of a 2/3 class - the peak pose is mushroom pose. We begin with a core workout that prepares for the subsequent poses, utkatasana with pigeon legs. This provides a nice warm-up for the climax of the class: padmasana tree pose into mushroom. Followed by supine twisting and an introspective savasana.

Ask yourself the necessary questions to get unstuck if you're ready, provided in the practice. Say the mantras with feeling and expect answers. This is a powerful practice. Please subscribe and join me at soulrises.com for free programs and resources. Love to you!

One thing I would like to say here is that Manduka is my favorite yoga brand. I’m using a different mat here because I keep my Manduka at the studio, but my favorite mat and all other props are all Manduka, coming from a yoga teacher who’s tried a lot of stuff. I get asked about yoga brands a lot, and this is my answer. Just saying.

As for clothes, I get a lot of my stuff from Yoga Outlet because they have a wide selection, plus good deals and promotions sometimes.


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.


Comment below about your experience with this practice!

Related: 11-Minute Question Meditation When Feeling Stuck

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