20-Minute Yoga Flow for Sadness or Depression

20-Minute flow to release sadness image.png

Sadness that does not move through your psyche and brain becomes depression. So let's breathe and flow and get any stuck low vibration energy out of you through this short flow.

We start a deeply breathing squatting practice in which we open up the heart when we stand and clean out the hips when we squat. After a few rounds of that, moving into a bridge pose variation that opens up the hips and stimulates the thyroid. 

Then we try wheel to open the heart and turn things upside down. 

Then a camel countered by a rabbit. A small tutorial on vajrasana variations. Followed by puppy pose or anahatasana. 

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MEDITATION & YOGA:

  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

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YOGA CLOTHES:

This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.

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Comment below about your experience. Did this help? Did you feel any openings?

Related: 12-Minute Meditation to Relieve Sadness

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