25-Minute Yin Yoga Class to Let Go {with Breath Work}

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This practice is perfect for those moments when you're having a hard time letting go of something. Whatever it is - nothing is too big or too small. Whatever energy form is holding you back, you can free yourself and the energy of the attachment, most likely based on fear.

Yin yoga means holding poses for a longer amount of time so we only get a few poses in here (hip-openers), but they are extremely effective due to the nature of yin yoga. 

We also breath work and mantra to move the stuck energy of attachment out of the body. Visualizing the energy form that is stuck to us, we say, "I am letting you go now. Freedom for you. Freedom for me." 

A beautiful practice. Be open and accepting to all emotions that come up. Use the breath work after feeling the pain of letting go. Enjoy these long hip-openers (lizard, child's pose, hero's pose, supta baddha konasana) so that you may release what holds you back. 

I love yin yoga, and I hope you enjoy this class. 

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MEDITATION & YOGA:

  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.

YOGA CLOTHES:

This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.

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Comment below about your experience with this class!

Related: 11-Minute Meditation to Let Go

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