25-Minute Yoga Flow for Anger

25-minute vinyasa flow to cool and release excess anger. Optional prop: a block. A sun salutation with sheetali pranayama to cool the system. Followed by forward folding hip-openers to calm the nervous system and nourish the adrenals.

Pigeon on both sides plus a moving frog's pose followed by cow's face and paschimotanasana for the last calming breaths.

Hope this helps you to move through your fire! 

One thing I would like to say here is that Manduka is my favorite yoga brand. I’m using a different mat here because I keep my Manduka at the studio, but my favorite mat and all other props are all Manduka, coming from a yoga teacher who’s tried a lot of stuff. I get asked about yoga brands a lot, and this is my answer. Just saying.

As for clothes, I get a lot of my stuff from Yoga Outlet because they have a wide selection, plus good deals and promotions sometimes.

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  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.




Comment below about your experience! What about the sheetali breathing, how was that? Hip-openers? Did it help at all?

Related: Find the Fire: 15-Minute Meditation for Anger

Please click or tap one of the buttons below to share! We all feel the heat sometimes, and having a cooling practice can help. Thank you!

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