4 Yoga Poses for Authenticity: Quick Flow for Truth

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No props needed. All levels.

Sat Nam is a sacred mantra, meaning truth identity, or basically “I am truth.”

We start with some hip openers to lift energetic baggage, and by focusing on the exhale and using the mantra, we let it go. We let go of everything that’s not truth. We use lizard on both sides and frog for this.

Then we utilize camel to open the heart and the voice, removing energetic, untrue baggage there as well.

Rabbit is a wonderful counterpose for camel, and helps us to look inward.

OR if you are a little more advanced in your practice and need a holistic cleanse, this free program might be better for you:


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.


Comment below about your experience with this practice!

Related: 7-Minute Mindfulness Meditation for Authenticity

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