4 Yoga Poses for Authenticity: Quick Flow for Truth

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No props needed. All levels.

Sat Nam is a sacred mantra, meaning truth identity, or basically “I am truth.”

We start with some hip openers to lift energetic baggage, and by focusing on the exhale and using the mantra, we let it go. We let go of everything that’s not truth. We use lizard on both sides and frog for this.

Then we utilize camel to open the heart and the voice, removing energetic, untrue baggage there as well.

Rabbit is a wonderful counterpose for camel, and helps us to look inward.

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    Receive this free email course, and join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.

     


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      Related: 7-Minute Mindfulness Meditation for Authenticity

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