4 Yoga Poses for Authenticity: Quick Flow for Truth
No props needed. All levels.
Sat Nam is a sacred mantra, meaning truth identity, or basically “I am truth.”
We start with some hip openers to lift energetic baggage, and by focusing on the exhale and using the mantra, we let it go. We let go of everything that’s not truth. We use lizard on both sides and frog for this.
Then we utilize camel to open the heart and the voice, removing energetic, untrue baggage there as well.
Rabbit is a wonderful counterpose for camel, and helps us to look inward.
Or if you are more advanced in your practice and in need of a detox:
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