7 Poses to Relieve Symptoms of PMS: Energizing 12-Minute Flow Video for Your Flow

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This is a flow made of 7 poses to help us to relieve the low-body pain, fatigue, moodiness and even depression to help us to no only get through this time of the month, but also to use it to our advantage! This time can be a great opportunity for women if we honor it and accept it. 

Poses we work on here: ardha bhekhasana, sphinx, bow pose, malasana, frog pose, happy baby and legs up the wall. Another awesome pose that's not quite as accessible is supta virasana. 

One thing I would like to say here is that Manduka is my favorite yoga brand. I’m using a different mat here because I keep my Manduka at the studio, but my favorite mat and all other props are all Manduka, coming from a yoga teacher who’s tried a lot of stuff. I get asked about yoga brands a lot, and this is my answer. Just saying.

As for clothes, I get a lot of my stuff from Yoga Outlet because they have a wide selection, plus good deals and promotions sometimes.


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.


Comment below on your experience with this class! Did it help anyone? How you feeling?

Related: 10-Minute Meditation for PMS

Please share with one of those buttons if you know anyone who has a hard time during this time - that's a lot of ladies to share with though!