Beginner Yoga Flow: Day 2 of the Beginner Yogi Series - Working the Core

This is all about beginner yoga poses for the core. Brand new yogis or Level 1 yogis or even those interested in refining their practice should not miss it!

Day 2 of the Beginner Yogi Series: Laying the Foundations of Your Practice - Working the Core. It's about 20 minutes long. The core is important for most every pose you will do throughout any active yoga class. And it's vital for a healthy back and gait. Start to build it today and every day. 

A good core workout no matter what your level is, really. Enjoy! Please subscribe to my YouTube Channel below the video! More good stuff added all the time!

Free 7-Day Beginner Yogi Series: Foundations of Your Practice

Here's what you need to know about this free, week-long series:


  • If you're a beginner or returner to yoga, this is a must-do.


  • You will receive a free email every day with 3 essential things: a link to a beginner yoga video covering a specific foundation of your yoga practice, a short meditation on one of the 7 chakras, and more information regarding the chakras - energy centers that are aligned and balanced through practicing yoga.


  • These videos provide a high amount of yoga instruction.


  • Yoga changed my life in body, heart, and mind. I'm grateful to guide you into your own practice. Life only gets better with yoga. Thank you for letting me be your teacher.


  • Lots of love and energy (and sweat) went into this free course. Hope you enjoy it.


See you on the mat!


Receive this free email course to join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.


    Comment below with other beginners: What was your experience? Did you enjoy this? What were your challenges and successes? Can't wait to hear from you!

    Related: Beginner Yogi Series day 1 - Foundations of a Vinyasa Flow Class

    If you enjoyed this, please pay it forward and tap on those bright buttons below! Merci!

    7-day beginner yogi series image.png