Beginner Yoga Flow: Day 2 of the Beginner Yogi Series - Working the Core

This is all about beginner yoga poses for the core. Brand new yogis or Level 1 yogis or even those interested in refining their practice should not miss it!

Day 2 of the Beginner Yogi Series: Laying the Foundations of Your Practice - Working the Core. It's about 20 minutes long. The core is important for most every pose you will do throughout any active yoga class. And it's vital for a healthy back and gait. Start to build it today and every day. 

A good core workout no matter what your level is, really. Enjoy! Please subscribe to my YouTube Channel below the video! More good stuff added all the time!

Comment below with other beginners: What was your experience? Did you enjoy this? What were your challenges and successes? Can't wait to hear from you!

Related: Beginner Yogi Series day 1 - Foundations of a Vinyasa Flow Class

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