Bhastrika Pranayama: Bellows Breath Tutorial
This pranayama is great for calming the mind and nervous system. Wonderful for clearing the mind and enhancing focus. Two variations of bellows breath in this video. Don't try this if you have any heart conditions, hypertension, or are pregnant.
This pranayama consists of a full inhale that completely fills up the lungs followed by a fast, forceful exhale. 10 repetitions in a round, 2 rounds here. Second round is the more traditional variation. Inhale is always through the nose.
Love and light to you!
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MEDITATION & YOGA:
Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment.
This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.
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Comment below about your experience with this practice.
Follow this with: Tune Up: 10-Minute Meditation for the Sensitive
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