Bhastrika Pranayama: Bellows Breath Tutorial

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This pranayama is great for calming the mind and nervous system. Wonderful for clearing the mind and enhancing focus. Two variations of bellows breath in this video. Don't try this if you have any heart conditions, hypertension, or are pregnant.

This pranayama consists of a full inhale that completely fills up the lungs followed by a fast, forceful exhale. 10 repetitions in a round, 2 rounds here. Second round is the more traditional variation. Inhale is always through the nose.

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    Nothing but love, and I hope it helps.

     

    Receive this free email course, and join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.

     


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      Follow this with: Tune Up: 10-Minute Meditation for the Sensitive

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