Lazy, Happy Yoga: 20-Minute Restorative Class
Props needed: A block, a strap, and a bolster.
Easy, level 1 class with those props. Mic is a little tinny at first, but past that is a simple, relaxing class with minimal effort.
Savasana is cut off so continue for as long as you like, using the mantra and/or breath to center yourself into the content to be lazy now.
Here's to being lazy. Here's to being happy. Content and happy to do nothing. Sometimes we need to stick it to the busyness of this world and enjoy the fullness of our being.
Using happy baby with strap and minimal effort, supported bridge pose to balance the thyroid, lazy bow pose with the strap and supported child's pose.
Take it easy, rest in the breath and be content in the simplicity and emptiness of the moment. It's okay to do nothing. It's good to be lazy sometimes. Embrace it and enjoy this practice!
If you are an experienced yogi and would like to do a little housecleaning and resetting, this free program will lift you right up:
OR if you are newer to yoga or need to get back into, this free program can help:
Comment below about your experience with this practice!
Related: Lazy and Happy: 9-Minute Meditation
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