Quick Yoga Practice to Align and Journey Through the Chakras with Mantras

Quick yoga practice to align & Journey Through the Chakras + Mantras {Video} image.png

For experienced yogis. We move from the root chakra all the way to the crown chakra with poses like pigeon, bow pose, fish, child's pose and headstand. Wall space required if it's in your headstand practice. This practice should leave you refreshed and feeling energized but calm. Correction: the solar plexus chakra is represented by the color yellow so that mantra should be visualized in yellow (I say orange in the video).

One thing I would like to say here is that Manduka is my favorite yoga brand. I’m using a different mat here because I keep my Manduka at the studio, but my favorite mat and all other props are all Manduka, coming from a yoga teacher who’s tried a lot of stuff. I get asked about yoga brands a lot, and this is my answer. Just saying.

As for clothes, I get a lot of my stuff from Yoga Outlet because they have a wide selection, plus good deals and promotions sometimes.

Please subscribe to this channel and visit me at soulrises.com for more free classes, meditations and programs. Enjoy and thanks for watching!

If you are more advanced in your practice, try this free detox program (yoga, meditation and holistic nutrition). Please do not take this free email course if you are pregnant, nursing, underweight, or are underage (under age of 21):

OR if you are a beginner, then try this yoga-only email course for new yogis (chakra meditations included):


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.


Comment below about your experience with this practice! Any breakthroughs? Any openings or sensations? Thanks for practicing!

Related: Journey Through the Chakras: 17-Minute Mantra Meditation 

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