Reintegrate: Chandra and Surya Bhedhana Pranayama

Your moon side is cooler, more receptive, creative and flows with the being side of you. Your sun side is active, logical, busy and focuses on the human part of you.

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Surya bhedhana pranayama clears the human, sun or right side. Chandra bhedhana clears the being, moon or left side.

We will practice calming busy energy with Chandra bhedhana as we tap into and clear the moon channel. Then we will practice enlivening our selves by clearing the sun channel with Surya Bhedhana.

They are the same practice, just on different sides. The result is feeling integrated, balanced and harmonious within ourselves, unified from within so that we may help the world to unify outside of us. Love and peace to you.


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.

If you’re a beginner or need a reboot when it comes to your yoga practice, try this free course:

Or if you’re more experienced in your practice and need a complete cleanse, then try this free course:

Comment below about your experience with this pranayama practice!

Related: Reintegrate: 7-Minute Being Meditation

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