Reintegrate: Chandra and Surya Bhedhana Pranayama
Your moon side is cooler, more receptive, creative and flows with the being side of you. Your sun side is active, logical, busy and focuses on the human part of you.
Surya bhedhana pranayama clears the human, sun or right side. Chandra bhedhana clears the being, moon or left side.
We will practice calming busy energy with Chandra bhedhana as we tap into and clear the moon channel. Then we will practice enlivening our selves by clearing the sun channel with Surya Bhedhana.
They are the same practice, just on different sides. The result is feeling integrated, balanced and harmonious within ourselves, unified from within so that we may help the world to unify outside of us. Love and peace to you.
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