The Go-To Yoga Flow: Energize and Collect Yourself

The go-to Yoga Flow_ Energize & Collect Yourself.png

A good yoga flow for all levels with modifications available for more advanced students. Props aren't needed.

We start with some pranayama to awaken kundalini with breath of fire kapalabhati. We work the core with a few planks, open the hips with pigeons and anjaneyasana flowing into crescent lunge into triangle into half moon.

We work through the middle with twisted wide-legged forward folds and practice balance with skandasana. We do some floor core work followed by 2 variations of bridge pose.

I don't know why the mic doesn't work and then completely doesn't work at the end of this class. But it's still a good one. Just twist on both sides and do savasana on your own. Sorry for the technical difficulties.

Enjoy! Love and light always.


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

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If you’re new to yoga or need to return to your practice, try this free beginner’s program:

Or if you’re a little more experienced in your practice and need a cleanse, this free program is perfect:


Comment below about your experience with this flow!

Related: The Perfect 20-Minute Yoga Flow for Neck & Shoulders

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