The Heart's Eye Yoga Flow: See with Love

Props needed: block and blanket. 

This flow is active with a little bit of yin ending. You'll be burning in the legs and glutes a little bit. 

We sit for a moment to sync with the breath. We use mantra and mudra to activate the energy that we need in the heart.

The mudra is just a triangle, pressing the pointer fingers of each hand together, and then also pressing the thumbs together. We bring this hand gesture to the center of the chest, right at the wheel, the energy center of the heart. 

Some of poses and actions are designed to pump energy into the heart, to enliven and energize the heart center. 

The end should feel very good, should help you to bring plenty of light into the heart center. Imagine light shooting up and out of the center of the chest. Try to imagine that for everyone and everything that comes into your presence. 

And especially, imagine it for yourself. 

A wonderful, quick way to activate the light of the heart is to practice gratitude. Gratitude is a wonderful way to use the heart's eye. If you need help getting into a daily gratitude practice, try this free email course:

Free 30-Day Beautiful Gratitude Challenge:

Uplift Your Life in One Month

This challenge, if you implement the practices and truly participate in it, will change the way you experience your life. 

 

And then it will transform your life in the most gorgeous ways. You will feel it in every area of your life.

 

  • This challenge is built so that you spend 15-20 minutes tops every day on the fun stuff I have created in this free email course. The rest of the goodness just seeps into your everyday life.

 

  • You'll get an instructive, inspiring email every day with a worksheet to download and a quick audio meditation (3-4 minutes) to download too.

 

  • The first day, you'll get an awesome calendar to guide you. It's not a whole lot to do every day, but the results are definitely a lot. The consequences are grand.

 

Warning: Your life and relationships will change so be ready and open for that.

 

Given to you with nothing but love. For real.

 

Receive this free email course to join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.

    Or if you are a little more advanced in your yoga practice and don't have any health conditions, you could try this free detox program that has helped hundreds:

    Free Detox Program:

    Lose Excess in Body, Mind, and Heart - Free in 5 Days

    What you must know about this program:

     

    • This is a free 5-day email course in which you will receive a meal guide, yoga practice and short meditation to help you clear out unnecessary weight in every part of you - every day. The first day will be an email to show you what you need to buy from the store, to have in your kitchen. It is a holistic detox.

     

    • Yes, this includes losing weight (you could lose up to three pounds), but this is more about dropping what weighs us down and holds us back not only in the body, but also in the mind and heart.

     

    • So those who are nursing, pregnant, trying to become pregnant, having any kind of serious health condition, or are underweight, should not take part.

     

    • This will not be a fast, though the first couple of days might feel like one. There will be plenty of protein, healthy fats and carbs. This is the healthiest way to detox, to improve the digestive system, and to lose weight. This is eating to lose weight.

     

    • I encourage you to take part in not only the meal guidance and diet part, but also the daily yoga practice and short meditation practice made available to you. Mind is connected to body is connected to spirit is connected to mind.

     

    When you detox one part of you, you detox all parts of you. Lots of time and love was put into this free course because I am concerned that people are carrying too much excess weight in their bodies and baggage in their hearts and minds.

     

    Nothing but love, and I hope it helps.

     

    Receive this free email course, and join my email list for free yoga classes, weekly meditations, updates, mindfulness tips, holistic nutrtion information + ideas, offers, and discounts on SR products. No annoyances, just quality. We never want to be junk mail to you. We only want to uplift you every now and then. Unsubscribe at any time if it's no longer cool with you.

     


      Comment below about your experience with this practice!

      Related: The Heart's Eye: 7-Minute Meditation 

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