The Heart's Eye Yoga Flow: See with Love
Props needed: block and blanket.
This flow is active with a little bit of yin ending. You'll be burning in the legs and glutes a little bit.
We sit for a moment to sync with the breath. We use mantra and mudra to activate the energy that we need in the heart.
The mudra is just a triangle, pressing the pointer fingers of each hand together, and then also pressing the thumbs together. We bring this hand gesture to the center of the chest, right at the wheel, the energy center of the heart.
Some of poses and actions are designed to pump energy into the heart, to enliven and energize the heart center.
The end should feel very good, should help you to bring plenty of light into the heart center. Imagine light shooting up and out of the center of the chest. Try to imagine that for everyone and everything that comes into your presence.
And especially, imagine it for yourself.
A wonderful, quick way to activate the light of the heart is to practice gratitude. Gratitude is a wonderful way to use the heart's eye. If you need help getting into a daily gratitude practice, try this free email course:
Or if you are a little more advanced in your yoga practice and don't have any health conditions, you could try this free detox program that has helped hundreds:
Comment below about your experience with this practice!
Related: The Heart's Eye: 7-Minute Meditation
Please share the love with one of those buttons below because that's internet kindness - thank you!