The Ultimate Yoga Flow for Feet & Ankles

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Foot and ankle problems can mean back and hip pain, and all kinds of pain, really. So paying attention to and sending healing energy and love to your feet that support your whole entire body is always a good idea.

All levels welcome. Props needed: block and maybe a blanket to support the knees. Flow through a variety of relaxing and vibrant poses with your breath - focus on sending healing to the feet and ankles.

Poses include but not limited to: twisted lunge variation, warrior 3, thunder bolt pose, and ardha hanumanasana and variations.

Sometimes people ask me about which yoga brands I like for mat & accessories, and my answer to that is Manduka. They have the best mats for sure. They’re so comfortable and thick.

As for clothes, I like to go to Yoga Outlet because they have a large selection and oftentimes good promotions. I got my whole outfit above from there.


If you are a little more advanced in your practice, and you need a good total cleansing, this free program is excellent. You will get a prep email with what you need for the program and then the first day starts the day after. Hundreds have enjoyed this detox:

OR if you are newer to your practice, trying to get back into it or need some intricate instruction, you'll like this free beginner's program: 


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.

Comment below about your experience with this class!

Related: 20-Minute Strengthening, Balancing Yoga When You Feel Stuck

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