Yoga Flow to Help You Choose Love over Fear
All levels Vinyasa Flow class to accept and release fear, and then to breathe in love, and give it away. Energy must flow, it must move. Love and fear are two sides of the same energy that must come into you and out of you like breath.
This 20-minute class takes you through a meditation in which we call up and completely accept a fear in our lives. Then we flow through hip and heart openers, and is perfectly grounding at the same time. Release with breath work and hip openers like anjaneyasana and pigeon chair.
Then we breathe in love through a flow of warriors followed by a final twist in ardha matsyendrasana. No props. But breath will be so important. Much love to you, may you have the discipline and strength to choose it.
MEDITATION & YOGA:
Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment.
This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.
Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.
This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.
OR if you’re more experience in your practice and are in need of cleanse, now or later, you might like this free course:
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