You Are the Sun: Quick Warm-up Yoga Flow to Start Your Day

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This short practice is everything you need to stoke your inner fire. No props are needed and all levels welcome. Blood circulation will be increased and muscles will be warmed. We do some core work, a variation of sun salutation A and sun salutation B.

Be prepared to use your breath, specifically your exhales to get in touch with your own light within. This flow is followed by Breath of Fire pranayama and a short savasana. Then be prepared to move through your day with fire and vibrancy, a warm light within.


  • Crystals and gems are highly interactive with their environments. They absorb, store and emit energy and information. Because of their stable makeup, they can store all kinds of information and emit it out into the world. They react to the input of someone's energy and information (like a mantra or intention). Likewise, they emit a certain vibration frequency that could alter the energy field (physical, mental, emotional, spiritual) of the person or other energy form in their immediate environment. 

    This obviously leads to energetic change. Healing, uplifting, cleansing, empowering, inspiring, energizing, magnifying, balancing, restoring. Depending on the crystal with its specific benefits and your own intention, a crystal could be your catalyst. Powerful tools for meditation and yoga. I get my crystals from a great source: Click here to shop Sage Goddess Collectible Crystals.

  • Yoga mat and accessories? This question comes up a lot from my students. When it comes to mats, props, and other little needs for meditation and yoga, my favorite brand for mats and accessories has always been Manduka. Durable, comfortable, well-made. I love Manduka.


This is an easy question for me to answer! Yoga Outlet has all the stuff. A lot of brands, a lot of discounts, plenty of sales, great customer service. I’ve never had a problem with them, and they have the biggest selection. I wear most of the stuff I have bought from Yoga Outlet every day.

OR if you are newer to yoga or returning to your practice, try this free program:


Comment below about your experience with this practice!
Related: You are Our Sunshine: 11-Minute Meditation for Light & Warmth

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