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Challenge Yourself, 

Heighten Your Experience

 

&

Nourish Your Body

to Reach Your Life Goals

Soul-Lifts Created with Love and Years of Research

on rich GROUNd: Fertility soul-lift

The desire to become a mother is one of the strongest pulls in many women's lives. The desire alone is enough to know that you are meant for this most-important role of your life. Whether you're thinking about conceiving or having issues with conception, you need the mind-body-spirit information that can help you through this. I know this can be an especially stressful and painful time, but it is so important for you to reduce stress and nourish the body for conception. I can help with that. For those going through fertility treatments, this week-long program will be a nice supplement to help your chances. I do ask that you have faith, use these tools and keep an open mind. 

What you will receive during this week-long program:

  • a 7-day meal guide designed for your fertility including recipes,
  • 7 yoga videos geared specifically toward your fertility (25 minutes),
  • 7 meditation videos (25 minutes), and
  • a bonus video for each day (10 minutes).

We will discuss nutrients, pranayama (breathing) techniques, visualization techniques, mudras (hand gestures meant to enhance your energy), affirmations, and lifestyle medicines included. Each day of this fertilizing week you will receive your downloadable videos via email. Your menu and recipes will be sent the first day. Spend no more than an hour each day with me to enrich your body for conception. Email me at liza@soulrises.com to get on the waitlist or for more information. 

life within: pre-natal soul-lift

Specifically designed for your second and third trimesters (because first trimester is for sleeping, saltines and ginger ale), this 7-day program will support you while your body morphs and changes you into the life-giving goddess you are. There is a lot of information out there, and I want to make sure that you have the right information to have a happy and healthy time of pregnancy. I can assure you that your mental and physical state during pregnancy do affect your baby within. And hormones can be very tricky. Believe me, I know. Let me help you to elevate this most special and rare time of your life. I do ask that you have faith, use these tools and keep an open mind.

What you will receive during this week-long program:

  • a 7-day meal guide designed for a healthy pregnancy including recipes,
  • 7 pre-natal yoga videos designed to both soothe and energize you (25 minutes),
  • 7 pre-natal mediation videos for spirit elevation (25 minutes), and
  • a bonus discussion video (10 minutes).  

Important nutrients, advice, visualization techniques, affirmations, mudras (hand gestures for energetic enhancement), and lifestyle medicines will be discussed. Each day of this awesome week, you will receive your videos via email. Your meal plan and recipes will be sent the first day. Spend no more than an hour each day with me to lift up your life and the life of your baby. Email me at liza@soulrises.com to get on the waitlist or for more information. 

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after babe: post-natal soul-lift

So you're two or three months out from the momentous event that changed your life and body in crazy, but amazing ways. You gave it your all, and still are, and will be for the rest of your life, but let's get back to you for a moment. This week-long program will energize, open and strengthen you. You are in the trenches and every day might be a hazy challenge for you, but give me an hour each day for a week to lift you out of the fog and get you back to yourself. We will work on putting your core and body back together with yoga, uplifting meditation techniques, and nutrient support (whether you're nursing or not). What you eat right now is very important for both you and your baby. I can guarantee that your chances of postpartum depression will decrease dramatically with this soul-lift. There will also be tips for connecting with your little one and dealing with your partner (or whoever is helping you). There is a lot of good stuff to receive here in this 7-day program if you have faith, use these tools and keep an open mind. 

What you will receive:

  • a 7-day meal guide to energize you and nourish you while you nourish your baby, plus recipes
  • 7 yoga videos to help you get your body back and get back inside it during this busy time (25 minutes)
  • 7 meditation videos to uplift you and brighten your outlook (25 minutes)
  • a bonus video (10 minutes) to support you more

Foods and nutrients, pranayama (breathing techniques), mudras (hand gestures) for energetic enhancement, visualization, lifestyle medicines and affirmations included. Each day of this energizing and empowering week, you will receive your videos via email to download. Your meal plan and recipes will be sent the first day. Email me at liza@soulrises.com to get on the waitlist or for more information. 

find your voice: Thyroid soul-lift

An estimated 20 million Americans have a thyroid disease. 1 out of 8 women will develop a thyroid disorder in her lifetime. Many of these thyroid issues go undiagnosed as well, especially those who develop postpartum hypothyroidism. If you are working with a doctor through a thyroid disease, this can be a brilliant supplement to support you in your healing. What you will require, nutrient-wise, will depend on whether you have hypo- or hyperthyroidism. If you are here for prevention, I commend you for having the foresight to nourish and uplift yourself away from thyroid issues before your metabolism and endocrine system are harmed. You need the right information and techniques to guide you to thyroid health. This gland is so extremely important and affects everything from your mental state (depression prevention) to your ability to lose weight (metabolism). I respect the mind-body-spirit connection a lot in this 7-day program so I ask that you have faith, use these tools and keep an open mind. 

What you will receive:

  • a 7-day meal guide to nourish and heal your thyroid specifically (you will opt whether you are preventing, diagnosed hyper, diagnosed hypo), plus recipes
  • 7 yoga videos designed specifically to massage and detox the gland 
  • 7 meditation videos designed to work on the 5th chakra 
  • a bonus video (10 minutes) to support and advise you more

The thyroid is a very sensitive gland, and I have a lot of respect for its vital functions in the body. This soul-lift will be very educating, scientifically and spiritually: symptoms, how the thyroid works, healing and balancing nutrients, mudras (hand gestures for energy enhancement), visualizations, pranayama (breathing techniques), affirmations and lifestyle medicines included. Email me at liza@soulrises.com to get on the waitlist or for more information.